Fasting month of Ramadan is a month-long hunger and thirst
practice from dawn to sunset. Many of the benefits of fasting for health also
has mental health benefits of fasting. The essence of fasting is to control
themselves. To refrain from lust, anxiety, low self-esteem, and other things.
Self-control is one of the benefits of fasting for mental
health. Mental health alone is a person who does not get the disorder or mental
illness, able to adapt to the environment, and is able to develop its potential
in a balanced manner. Many liver diseases that plague humans and become a habit
that is done continuously. The presence of the holy month of Ramadan with the
obligation of fasting during the month becomes a mental exercise that momentum
is reduced and even cured.
Also Read Fasting Benefits For Heart Health
Liver diseases such as envy, pride, jealousy, irritability,
hatred, revenge, talking excessively, and others. If entrenched, it will cause
stress and thoughts are tangled. Edges make the health of the body part
affected. Fasting makes us learn to control these negative energies. For 30
days we learned sincere, patient, generous, and others. Healthy soul will
create a healthy body as well.
When it is difficult to forgive the mistakes of others, when
all the load was heavy, when experiencing unpleasant incident, when the
unfortunate, and others that Ramadan fasting is the cure. Fasting lived
earnestly makes us closer to the Creator, Allah. The stronger sense of
belonging to the mundane increasingly heavy and difficult patient, while
increasingly feel all just a surrogate, test and compassion of God for His
people, all of them will be lighter.
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One effort to get closer to God when fasting is to multiply
doing things that are positive. Fasting teaches us the spirit of sharing with
others so that we are trained to be a generous person. Fasting also trains us
to regularly read the Koran, pray in the mosque, spending time with family, and
many others. In essence, we are preoccupied with the positive things. All the
negative stuff will diminish and even disappear slowly.
In scholarly, which makes us calm when fasting is the
decrease of adrenaline. If we get angry, adrenalin increases up to 30-fold. It
was fishing the risk of various diseases. Meanwhile, when fasting, the brain's
performance increases because of the restriction of food intake. Fat deposits
was reduced and the body becomes healthy.
Benefits of fasting for mental health is to bring
mental-mental health of the most basic things. For example, honest hunger and
thirst while with others or alone. Besides honest, healthy mental others will
follow with his accustomed fasting. Hope it is useful.
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