Ramadan is a time of worship do fasting or fasting the whole
month. After doing research, a lot of benefits of fasting for health including
heart health benefits of fasting. Fasting is practiced refrain from hunger,
thirst, and lust from dawn to sunset. Diet also helped turn into after dusk and
before dawn or Ruling.
Also Read 10 ACTIVITIES THAT SIMPLE HEALTHY HEART
Many benefits can be gained by fasting including health
benefits of fasting for heart and other organs. The heart is the most important
organ of human beings that exist within the chest cavity. Blood pump and flowed
throughout the body by the vital organs. Fasting also allows us to rest the
digestive organs are working very hard over the past year. Other benefits of
fasting for heart let us consider the following.
1. Fasting makes us have a healthy lifestyle as a regular
diet and not excessive. Healthy lifestyle make us follow a healthy body.
2. Hold lust is part of the fast apart from hunger and
thirst. A calm heart and continue to be trained to be able to lower the
adrenaline is always quiet. If we're in a state of anger, adrenaline increased
by 30-fold. This can create the risk of heart disease and stroke increases.
3. Fasting can reduce blood sugar levels, cholesterol and
controlling blood pressure. Doctors always recommend that people with diabetes,
obesity, cholesterol, and high blood pressure to fast. Fasting can keep highly
potent drugs for these patients unless the disease is severe.
4. Fasting is a healthy diet for the body. In Indonesia, the
average we fasted for 14 hours. If the long divided the fasting time, 8 hours
are used for the recycling of food, and 6 hours is the time for the digestive
system to rest.
5. The setting and restriction of calorie intake during
fasting will improve brain performance.
6. The right diet and healthy like fasting the whole month
will protect the brain from degenerative diseases such as Alzheimer's or
Parkinson's. Caloric intake is restricted to 30-50% of normal levels make the
heart rate and blood pressure decreased, and also the rejuvenation of brain
cells.
7. fasting diet can supply fatty acids and amino acids when
iftar and suhoor. It made the formation of shoots of protein, fat, phosphate,
cholesterol and others to form new cells and clean up the fat cells that clot
in the heart.
Benefits of fasting for the health of the heart and other
organs very much. Fasting is a form of exercise, care, and a healthy diet is
also very profitable body. Begin to keep the heart from an early age with diet
and healthy lifestyle. Congratulations running fast, may be useful.
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