fasting relationship with health.
Marhaban ya
ramadhan. Alhamdulillah,
we met again with a glorious month, the month of Ramadan. In
this glorious month, the entire Islamic Ummah which has baligh and faith and
understanding required to carry out ibadh fasting. Fasting
is a worship that is required to withstand hunger and thirst as well as things
that break the fast from dawn until another sunset. Even
if fasting is a religious order, but not without health benefits. There
are so many health benefits that can be drawn from fasting in the month of
Ramadan this. Below
are some fast relationship with health.
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1. Associated With Heart And Vascular Health By the time we fast, decrease LDL and increase HDL. LDL (Low Density Lipoprotein) cholesterol is that if there is accumulation will make narrowing of blood vessels. While HDL (High Density Lipoprotein) is the good cholesterol that can protect us from heart attacks. With our fast, it will maintain a healthy heart and blood vessels.
2. Improve Digestive System During the 12 hours of the time it takes to run fast. During these 12 hours, the stomach giving a loose to the digestive system such as the stomach and intestines to improve performance.
3. Controlling Weight For those who have the problem of obesity and overweight, with fasting would help control overweight. But still with a note. Break your fast only as needed. Do not exaggerate. So that the intake of food that goes into our body can be controlled.
4. Improve Immune One fasting relationship with health is improving immunity. When fasting, the body will produce up to 10-fold lymphocytes. It is very good effect on the improvement of the body's immune system so the body resistant to several types of diseases.
5. Fasting Is a Natural Detoxification System When fasting, the body restricts the amount of food intake into the body. Restricting food intake is tantamount to limiting the amount of toxins that might be too carried away with food. Therefore, by running fast, the same as we do naturally in the body's detoxification system.
6. Improving Mental Health One component of fasting is to be patient. With the stock impatient lot, then indirectly will improve mental health.
7. Improve Kidney Health Kidney function would be maximized if the power of osmosis urine ranged on average between 1000 to 12,000 osmosis ml / kg. This can be done by reducing the consumption of water in the body. By fasting, would be one way to reduce water consumption. Especially liquid that can aggravate kidney performance.
8. Enhance Sexual Performance Perhaps, at the beginning of our fasting, our sexual performance may decline. But take it. Sexual performance will increase as we are accustomed to fasting.
9. Accelerating Process Body Rejuvenation When fasting, there are some members of the body that performance is not too heavy. At this time the body providing the opportunity to rejuvenate organs organs. That's some of the benefits of fasting that we can take when seen from the side of health. In giving the command, Allah would certainly have been accompanied by the benefits of various aspects of our lives. One is in the area of health. Hopefully this article on the relationship of fasting with health can be enlighten us all about the importance and benefits of fasting.
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