Keep your blood sugar stable
likening maintain weight. Now diabetes not only strikes adults, but can strike
older children as well. Overweight, lack of exercise, stress, and diet can be
the cause of the rise in sugar levels in the body. Therefore such matters
should get attention and discipline in order to keep sugar levels stable.
Eating a balanced diet menu is the
most important thing for diabetics. There are a few solutions to keep your
blood sugar steady good for diabetics or for prevention. Check out some food
solutions to stabilize the blood sugar following.
ü Cinnamon
Consume cinnamon 3 times a day on a
regular basis will reduce sugar levels in the body.
ü Strawberry
Strawberry has fiber and water are
high as well as low calorie level. Strawberry could also fills the stomach in a
longer period. Consumption with portion to taste as a substitute snack crackers
and candy.
ü Reduce the portion of rice
Rice contain high sugar levels. Good
for you to eat the rice in cold circumstances. In lieu of rice you can consume
boiled potatoes.
ü Oats
Oats or wheat including into safe
berkarbohidrat good food consumed sufferers or non diabetics. Oats are slow to
digest, causing sugar levels go up drastically, also have a high soluble fiber
content.
ü meat without fat
Make it a habit to consume chicken
without the skin or meat without fat as the dining menu. Better yet if you
consume salmon because it contains omega 3 good for the heart.
ü Vegetables
Vegetables are good for health. For
diabetics, vegetables such as broccoli, spinach, and green beans are highly
recommended because they contain a high fiber and low in carbohydrates.
ü Reduce sugar consumption
Reducing the consumption of sugar is
highly recommended to 0%. The solution you can replace sugar with low calories.
Try minimal may consume foods that are sweet-sweet fried also.
In addition to the foods you
mentioned should also maintain healthy life patterns in everyday life. The
healthy living patterns, namely:
1. Regular exercise
Regular exercise is highly
recommended. Sports as physical activity to burn the fat in the body so that
the excess weight could be stable. Sugar in the body will be burned into energy
when you work out.
2. Avoid stress
In addition to the sport, it is
important for you to avoid the stress. Stress can cause blood sugar levels to
increase. Create your mind calm and avoid things that cause problems so that
stress makes you think about it. Recreation periodically to quiet the mind or
funneling your hobby can avoid stress.
3. Break
A break is needed for the body in
order to be healthy and fresh. Staying up continuously is not good for health.
Stayed up late can also lead to increased sugar levels due to metabolism in the
body is not working optimally.
4. blood sugar Checked
You have to know your blood sugar
levels. It is therefore important to blood sugar checked periodically, for
example checked 3 months once. You can do early prevention and also keep blood
sugar and cholesterol.
All of the things that's been
presented regarding keeping blood sugar the bottom line has to do with keeping
food and healthy life patterns. Food and life guarded not only proved to be
spared from diabetes but spared from different kinds of diseases.
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