Danger of breaking the fast with ice water. If asked to select, heavier where?. Between holding hunger by holding haus? The answer is definitely heavier holdhaus. Especially if the fasting month fell in the dry season. All the activity of the kitadi out all day likeworking and learning of course becomes a test of faith.That's because, at the moment we are berbukas lent,one of the first things we want. That is breaking the fast with ice water or cold drinks.
Breaking the fast first with cold water are indeedprovide a thrill all its own. Thirst we hold all day soonpass with just a glass of ice water. But do you know that there is much danger of breaking the ice with water.
Why drink water ice is dangerous for breaking the fast? Because, first, during the fasting month, stomachwe're not filled and empty more or less during 12 hours. Can imagine?. What if an empty stomach thesuddenly filled with ice water. In simple language, the stomach will feel surprised. Thus leading tocontraction. Do not close the possibility will also give rise to effects in the form of stomach cramps. To avoidthis, we recommend that you start the Iftar with a warm drink that is sweet. Let the first hull adapt after a day full of empty without charging. Recently after the stomach feels good, we can drink ice cold water.
Danger of breaking the fast with water, second water ice make the stomach feel fuller. So blocking other food to go because the stomach feels is full. But whenbreaking the fast this is the right moment to fill the stomach with food nutrition Enhancer body. Therefore, it is best to avoid cold air when first breaking the fastso that the stomach is still capable of accommodatingother foods.
Third, water ice can mengakibakan penciutan in blood vessels that can lead to peristalsis became distracted.Because that is usually the person who initiated thebreak with ice water will feel his stomach felt uncomfortable.
Fourth, drinking ice water while leading his breaking the fast will result in weight gain. Because, there is fatour blood will be frozen by ice water. This can lead toblood
circulation is not smooth. If blood circulation is not smoothly, then it will affect the digestive andmetabolic processes in the body. The next effect isconstipation and constipation.
Because iu, in order to be able to run the fasting with the comfort and benefit of fasting for health eating patterns, set the time of breaking the fast. The time for Maghrib Athan has reverb, the first thing that may come into the body of the white water is not cold.Then proceed
with the consuming dates, compote, orsugary foods to restore the energy that had beenmissing for a day. After the stomach has beenreasonably stable, after drinking ice water as ice fruitand the like. Surely in reasonable levels and not excessive. After that, new main menu may beconsuming like rice.
That's some blurb about the danger to initiate Iftarwith water ice. Once again, for the sake of maintaining health in the month of fasting and fasting can runcomfortably, preferably hindarihal things can damagethe comfort run fasting such as consuming too muchwater ice. Hopefully the article about the dangers ofbreaking the fast with water can give you an idea to run healthy life patterns during running of worshipfasting
month.
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