10 bad habits
that invite kidney disease . The kidney is one organ that is important for the
body . Because kidney function is to filter blood and separates the clean blood
to blood containing toxins. Clean blood circulated throughout the body , while
the toxins are filtered excreted through the urine . Imagine if your kidneys
are not healthy even we suffer from kidney failure where the kidneys are not
working properly and had to be regularly undergo dialysis in the hospital ?
Dialysis is done when the kidneys are not functioning anymore . Performance
kidneys to filter the blood and poison replaced by machines .
Of course all
humans do not want to do so . But without us knowing it, in our daily lives we
often do a bad habit that can interfere with the performance of the kidney .
Here are 10 bad habits that invites kidney disease :
1. Consumption of Drugs Without Prescription
It is for us who like all drugs stalls and illegal drugs without a prescription. Because, although the cure, the drug also contains chemicals that can leave toxic and aggravate the kidneys work.
2. Poor Fair Drinking Water
In healthcare, it is advisable to drink water as much as 2 liters, equivalent to 8 glasses a day. Water
with much drinking, eating poison can be carried away by the body's urine discarded.
3. Consuming Too Much Coffee
Caffeine in coffee can cause rapid heart beats. With the heart work too quickly would sooner send to the kidneys
blood so that the kidney was overwhelmed
work.
4. Lack Enough Sleep
Sleep at night with quite able to help the health of the kidneys. Because at night, in the kidney tissue repair. Therefore, if you want a healthy kidney, do enough to sleep with at night.
5. Consuming Alcoholic Beverages
In the world of health, alcoholic drinks there is absolutely no benefit. Because he made with a variety of hazardous materials. Especially for the kidneys. Toxins brought on by alcohol will obviously aggravate the kidneys work.
6. Too Much Holding Urinating
Urinary incontinence is not a good habit. Because it could add to the pressure on the kidneys, causing kidney stones, kidney failure or inkontinenisia.
7. Often Emotions And Anger
Is there a relationship ?. Obviously there. At the time of anger, the heart is forced to work harder. With the heart work harder which can lead to blood flow more quickly so the kidneys will feel the need to work harder. Does not rule out also will feel overwhelmed
.
8. Many Eating Fast Food
Fast food would be bad because it contains a lot of toxins that could aggravate the kidneys work. Therefore, if we love our kidneys, should avoid fast food.
9. The Too Much Salt Consumption
Salt is iodine which is needed in the body. However, if consumed in excessive amounts will not affect either the kidneys. Therefore, consume salt should not exceed 5 grams per day.
10. Smoking
There is no benefit whatsoever from smoking. Because the nicotine contained in cigarettes can adversely affect health. Especially the kidneys and lungs.
That's 10 bad habits that invite kidney disease. If we are still dear to our kidneys, as well as possible avoid the things above.
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